Looking your best on your wedding day is something every bride wants so as to please her groom and feel beautiful about herself. But while make-up can do a lot of magic in hiding the flaws in your facial skin, you might still feel a little insecure knowing that isn’t perfect from the inside. Fortunately, there are natural ways to get the best look on your wedding day, and achieve a healthy, glowing skin even with just a few months preparation. Here’s how:
Our body is composed of mostly water, which circulates throughout our various systems to keep it functioning well. Since our skin is the largest organ, it requires a large amount of water in order to be protected from harmful substances. Water rejuvenates and gives oxygen to our skin to keep it healthy and well. If it’s adequately hydrated, our body will function at its fullest and our skin becomes smooth and protected against premature aging.
You cannot avoid the sun until your wedding day. So protect your skin with Sunblock. Having a sun-tanned skin is good but don’t let your skin get damaged because of too much exposure to the sun. Protecting your skin with sunscreen will help avoid sunburn, wrinkling and dryness. For better protection, use sunscreens with higher SPF for UV protection.
Due to excessive exposure to sunlight and pollution, the outer layer of our skin becomes prone to damage. So washing your whole body before going to bed should be in your evening routine because it helps get rid of the bacteria and harmful agents that you’ve accumulated throughout the day, and which could break into your skin barrier. Taking a bath will not only refresh you, it would also facilitate the exfoliation of your skin or the renewal of its outer layer. You could make your own all-natural exfoliating spa with just a concoction of brown sugar, lemon extract, and almond oil. You can apply it while having a warm shower before you go to bed.
Even though you’re eating right and hydrating every day, if you still maintain some unhealthy habits, then all your efforts won’t work much. So have 8 hours of sleep every night to minimize the stress that hastens the aging process. Quit Smoking, as we all know that it does not provide any good benefit to our body and especially to our skin. Eating oily, starchy food and sweets is also believed to be a factor in having acne, so avoid it to be acne-free. Also, lessen your intake of alcoholic drinks, as alcohol dehydrates and causes depletion of vital nutrients that helps maintain our skin healthy.
Make sure to fill your diet with foods that contain these vital elements:
Copyright © 2016 Perfect Weddings, All Rights Reserved.