Lose weight for my wedding in 1 month?

[lauchangkee]

For me. I eat my light dinner before 7pm and only drink plaint water after 7pm till next morning.

 

[babyboo]

i wouldn't suggest that you go to any crash diets. that could lead to something dangerous.

 

[twinklehaze]

It's entirely possible. Just cut back on taking too much carbohydrates. Exercise regularly too. Do some cardio.

 

[Che3fulitaly]

wow! 12kgs in 3 months! will try to drink more water. hehe

thanks for sharing

 

[blitzerlicious]

i would think "clean" eating and exercising helps! But to lose all the stubborn fats in a totally healthy way, i think it is also impt to take some supplements (to take care of the health aspect) and also take replacement meals. I went through a 3 month regime and lost alot of weight and never gain back since! I measured my fats and i was losing fats and not just water!! Happy to share, just PM me for more details.

 

[daydreamer]

going on a healthy diet can help and doing regular exercise can be helpful

 

[elisawang]

controlling the oil/fats intake goes a long way too.

 

[flowercrowns]

Crash diets are harmful and can have bad effects on your body. You can start by working out daily for about 30 minutes. I alternate running and yoga to keep my shape.

 

[teatime]

do pilates for a month and guaranteed you will lose weight!

 

[eclaire]

It is a must to eat breakfast everyday! Eat at regular intervals and try to avoid eating late at night.

 

[colorfulbeanies]

remember to do it gradually.. no crash dieting needed

 

[huaymei]

Hi dears, my wedding is coming in 1 month!!! Any crash diets or tips to lose weight fast? Much appreciated!

I am so excited after I embarked on this program and I feel I cannot keep quiet. If I knew about this amazing program, I will have chosen mermaid dress and body hugging dresses during my wedding. I have this belly fat issue and never have nice abdomen and quite conscious before this program. After this program, I am simply soooo surprised that without much exercise I got nice abs.
This program is
1. research based. Backed by science! (I am a researcher. I read all the journals, articles before I start. I don't play play with my health)
2. skin definitely look firmer and I look younger. Skin and breakouts issue no more. The program is a body overhaul
3. I don't need to starve! (I remember the days when i ate lesser, become sadder and lose weight but so unhappy and frustrated and i looked haggard, worse still my hair dropped a lot then)
4. I actually eat more! I am so surprised. This is a whole new revolutionary program that allows me to eat more, stay happy, and look better.
5. my family are shocked with my transformation of course.
6. so far after a year, no weight rebound. even I am shocked
7. buy and fit in all dresses with confidence.

Good stuff don't share, I don't feel good so I was looking for a channel to share. I understand many brides are very eager to look good on your big day and this is not only targeting on your BIG DAY but also for the rest of your days , years to come.

Please contact me at huaymei.poh@gmail.com if you wish to eat more and look better and healthier and fit into THAT DRESS!
I can share my number in the email. lets chat from there then.

So happy for the ladies out there.